Basketball, the most popular and attractive game of the world, invented by Dr. James Naismith, who was a physical trainer at a YMCA center at the United State, over a hundred and twenty years ago. People want to know how to play basketball as it involves many things to get around.
It is originated for the entertainment of cold winter seasons. The game has played by some of the greatest athletes and provides some marvelous thrilling moments to the competitors and fans.
The game is accepted by many sports-loving countries such as Germany, Great Britain, France, Spain, and parts of Asia, but the hot favorite region of the game in America, where the biggest and most remunerative leagues: NBA (National Basketball Association) are held.
The rules and regulations of basketball are usually straightforward. By utilizing the tips that we have given below, you will play basketball properly.
Then the main target is to score points throwing the ball into a hoop.
How do you start a game of basketball?
- At first, you need a basketball of appropriate size and a net setting at a challenging-enough height as required.
- Basketball is played between two teams, each team has five players at a time.
- It is important to collect a good pair of basketball shoes as a lot of running and jumping is involved in the game. The wrong choice can make your injury.
- It’s better to warm up properly before starting a game of basketball. Warming up increases the ability to perform properly and reduces the chances of injury.
- Physical fitness is mandatory for playing basketball because it required much stamina and quicker response to teammates.
- Hard work or practicing is necessary to improve the basic skills like throwing, passing, dribbling, shooting. For a beginner, you have to take lessons it from a master.
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The basic rules of Basketball Playing
Basketball is running based games. About 70% or more skills are involved in FOOTWORK. It is played in a small area where explosive (very fast) movement is much more important.
All power comes from the legs. Place your foot consciously where you want to go. It is effective to beat the opponent. Legs should remain to straighten for when a player jumps to shoot, attempt to block.
The exact balance of the head causes proper movement of the body. To move forward our head must move forward first and for backward, head goes backward. To maintain good vision players should keep their heads in the middle and up of their bodies.
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Like running, quick on spot stopping is also needed. The role of the head as like for running is much more important for stopping also. The theories of stopping are to create an open gesture and closed gesture, flexion the knees, get the head back over the feet and bear the head up.
Change of Direction
Players use a change of direction to beat the opponent. Balance maintaining and keeping distance are required actions. To change direction to the left, a player should slow down slightly, carefully bend his knees, place his right foot forward, make a slight pivot on the ball of his right foot, stepping out with left foot explosively in the new direction. And the opposite process is to change direction to the right.
The main view of offense is ‘take the ball to open spaces’ wherein dribbling, passing, shooting always takes the ball in open space.
Always try to away from the defense by using changes of direction. Make quick decisions on the spot with the ball knowing when and where to move it and what to do without the ball. Whether basketball is a speedrunning game but not every time. Walk, run, sprint is necessary as required. It includes Cutting, V Cuts, Triple Threat, Pivots, Screening, Jump Stop, Post Moves, etc.
The defense simply stops the ball from getting closer to the scoring area or goal to reduce the risk of scoring. It is the way of giving efforts to out the ball towards the sideline or the centerline.
Defensive players should have to know how to leave the offensive player to go to stop the ball when to switch to a more dangerous player close to the basket, when and where to block out for a rebound and when to intercept a pass.
Especially in the basketball team every player must be a good defensive player and produce sufficient effort. Avoid short passes and always see the ball and your teammate.
It includes Step Slide, Jumping, Jump to the Ball, Balance, Positioning, Zig Zag, Retreat, Drop Step, etc.
Shuffling is the action of taking short steps with the foot lifting from the floor for the shortest possible time. In terms of defense, it is used to move sideways and backward.
Footwork drills and Agility workout
You have needed to good footwork in every position in the basketball court. It is important to become a great shooter or too dominant in the post. Agility and good footwork will make one quicker as a basketball player.
Some of the footwork drills are foot ups footwork drills, foot ups and keeping up each side footwork drills, jump rope drills, jump stop, v-cut, zig-zag defensive drill, Agility Hurdle Drills, Agility Ladder Drills, Change of direction full-court lane drill, Mass defense drill, Open and closed stance shuffling drill, etc.
Not only a basketball but in every game, all players love to handle the ball. A good dribbler, perfect shooter, skilled passer in handling the ball a player becomes great. The main key to handle the ball is the use of the fingers and thumbs of both the right and left sides.
If you are the guards then use proper items like the best basketball shoes for guards, helmets, etc. Grip the ball and fell it with a finger. Don’t look at it, because it will destroy your approach and waste your time and reduce the control of your ball.
Players can catch the ball either two-handed or block-and-tuck method. A good catch helps to keep the opposition away from the ball.
- Fingers spread wide and handling hand out in front. Do not point fingers directly on the ball. Catch the ball with a soft handed.
- During catching the ball at a higher position, the fingers are pointing upward, with the thumbs touching or almost touching.
- Catching the ball in position, fingers, and thumbs will be in downwards.
- After the ending of catching operation, shooting or passing action will stars. Catching and releasing should be a short time as possible.
Basketball is a team game, all players should assist one another to win or scoring more. For the betterment of playing, passing is to one another is mandatory. There are various types to pass anyway.
Two-handed pass chest is the basic pass and can be thrown in long distance.
Passing has different criteria like direct pass, bounce pass, Overhead Pass, Off the Dribble Pass, etc. Sometimes direct pass doesn’t work like the ball can pass slowly have the risk to steal the ball to the opponent, and then bounce pass needed. Other tricks are passing ball overhead.
It is an effective way to pass the ball overhead of the defender. Off the dribble, a pass is also very effective as well. To become a good passer you need to learn fake out the defense.
This can be done by approaching a fake pass. This will help you to confuse the opposite team’s defender and you can
You should always be ready to catch the pass of your teammate. Get focused on some of the players and the ball.
Dribbling of basketball is of paramount importance.
Hold a basketball, slight knee bend, strong grip on each side of the ball, the head will remain up.
Cope with the ball, move the ball bypassing hand to hand, create a popping sound, Dribble no higher than the waist.
Al the approaches, hard works and techniques will ruin if perfect shooting failed. A large part of shooting depends on mental attitude.
An important part of shooting is balanced and maintain a stance. You should control your feet apart. When you take a jump shot you should jump straight up. Keep your shoulders square to the basket.
Power is required for shooting, and you should use legs for power. If you want to use only your arms power then you will lose accuracy.
Release the ball, push the ball up towards the basket straightly. Straight pushing is very much important for scoring. Flick your wrist at the end. One way to think of this is to “grab the rim” as you release the ball. This will help keep the ball straight and add a touch.
A well-shot ball should have some arc on it because it gives more chances to get the ball into the basket.
Let’s enjoy the real beauty of playing BASKETBALL. Hope this How to play Basketball step by step guide
will help you.